Sentuh Sports Therapy - Sports Therapy and Rehabilitation Programme

Objective/ purpose: Just gotten into sports or already a dedicated sports person? This package is for you! Future-proof your body. We add wear and tear to our muscles and joints every day, which can lead to pain or injury. Routine body maintenance ensures you build up your strength while enabling you to feel your best & perform your best during your next sport activity. Equipment: Our therapist shall bring along a portable bed, aromatherapy diffuser, curated music & related equipment such as resistive band, kinesiology tape and a gym mat with them for the session. However, the portable bed is optional based on client’s ability to move. Client may use their own bed or mattress as well. Duration: This session will be in 75 minutes. Depending on your condition, your physiotherapist may perform longer duration of movement corrective exercises to improve your condition than the time for hands on manual therapy i.e, joint mobilization & sot tissue manipulation (massage) What you should expect: There will be a full body assessment during the first session. This assessment helps us guide your treatment to ensure we are working on the root cause of your problems. After the assessment, your physiotherapist will perform the necessary treatment that also includes you to perform exercises. Be sure to prepare comfortable and suitable shorts and shirt during this session